Breath-hold physiology and psychology workshop
Duration: 5 hours
This workshop focuses on developing the correct techniques to safely extend your maximum breath-hold. Taught in conjunction with our AIDA 1 and 2 Freediving courses, this 5 hour workshop exposes students to the science, psychology and physiological training necessary to extend your natural abilities. Readily applicable to big wave surfing, freediving and spearfishing, the program exposes you to in-depth theory, computer based blood analysis, and practical based pool exercises.
What to bring:
- Wetsuit and mask
- Pool fees