Freediving, Sydney, Australia, training Freedive, breath-hold, learn to Freedive, 

AIDA 3

Four day course includes theory, pool and open ocean segments, including a boat dive for some locations

Candidates for the 3* course must have completed an AIDA 2* course or recognised equivalent and have maintained freediving fitness allowing for the progression to the 3* level. The course is taught over four days, focusing on deep safety and progressive freedive training. Candidates are guided through a 28-30m CWT, 3minute static and 60m DYN with appropriate techniques to achieve these performances. Students are introduced to freediving with a lanyard, CO2 v O2 based training and ways of incorporating these into a dive fitness regime. This course challenges aspects of your mental fortitude as we push boundaries under increasing pressures. 

*pre-requisites:

AIDA 2* or equivalent

Wetsuit suitable to prevailing conditions

Mask and freediving fins

 

Freediving, Sydney, Australia, training Freedive, breath-hold, learn to Freedive,